For someone with moderate to severe acne on their face and back, having their picture taken or being in front of large groups of people can cause panic and a loss of confidence. Fortunately, these tips and tricks for controlling acne are sure to leave your face and body clear, smooth, and free from acne.
If you have a breakout, resist the urge to scratch or “pop” any pimples. This could cause an infection, scaring, or maybe even both. Try over-the-counter medications, creams, and astringents first. If your acne worsens, consider making an appointment with a dermatologist who can suggest something more effective.
To prevent breakouts, you should always try to use a makeup sponge when applying your foundation. Sponges are much cleaner than your fingers. You want to make sure that you use a brand new, clean sponge every time you apply your makeup to keep the bacteria from cross-contaminating.
To help reduce your acne, consider taking a supplement to get all the vitamins and minerals you need to keep your skin clear. Maca, a root from Peru, balances and stabilizes the systems of your body. Nature’s Living Superfood contains many nutrients that are beneficial to your body, including trace minerals.
If you notice recurring breakouts or blemishes on one side of your face only, you may be exposing yourself to a dirty phone or pillowcase. Try wiping down your phone earpiece and mouthpiece with an antibacterial cleanser, and alternate ears. You may also change your pillowcase more frequently because dirt and oils pressed into the fabric may be the culprit.
Chances are good that your acne is related to stress. Make sure you have some time to yourself to relax. Doing activities that you find enjoyable will help to reduce the amount of stress you feel. When the stress lessens, the amount of hormones your body produces will diminish as well, which will ultimately reduce the acne your body produces. It is important to quit smoking and to limit the consumption of caffeine if you are prone to acne breakouts.
Fighting acne should be a whole body approach, instead of just applying medicated creams at night. Look into cutting down on, or cutting out entirely, foods that cause inflammation. The two foods that you’ll most want to watch out for are milk and refined sugar. Reducing your consumption of these should help your body strengthen its internal approach to fighting acne.
Do not allow sweat to stay on the body for long periods if you do not want acne. Sweat will clog pores, and this may cause breakouts. After sweating excessively, try to have a ten to fifteen minute warm shower.
Some kinds of make-up contain a lot of harsh chemicals that can irritate skin cells and cause your skin to break out with acne. Using little to no make-up is best, but for those who like to wear make-up, there are many different brands available that are all natural and are less likely to cause problems with your skin.
If you are concerned about acne, make a paste out of water and fresh fenugreek leaves. Apply the paste to your face each evening as you wind down for bed. Leave it on for approximately 20 minutes and then rinse it off with warm water. It will help keep acne, wrinkles and blackheads from forming.
An important tip to consider when concerning acne is to try using cucumber slices over any areas that require treatment. This is a simple an effective way of clearing your skin without any harsh chemical treatment. A positive side effect is that cucumber is known to assist with bags under your eyes.
If you plan on going out in the sun and you use acne medication, do not leave the house without oil-free sunscreen! Certain prescriptions and over-the-counter treatments can make skin even more sensitive to the sun, leading to sunburns and peeling which can worsen acne. A light sunscreen will help prevent further damage to your skin.
Do not apply more than the daily recommended dosage of your acne treatment. People think that applying a large amount is going to get rid of acne quicker, which is not true. In fact, putting too much on can make your face oily and cause more pimples to come out.
If you are a male who suffers from acne, make sure you are careful when you are shaving. By shaving over your acne spots, you can irritate the skin around the effected area and cause the acne to leave scars. In addition, you could experience a large amount of blood from this.
Instead of allowing acne to take over your life, why not use the advice in this article as a starting point for clearer and more toned skin? Follow these tips and tricks and you will begin to notice that your skin is developing an improved appearance, texture, and more even coloration.
