There’s nothing quite as disappointing as having a prom to attend, or a date on the horizon, and then having to deal with a huge pimple. Is there really any way that you can effectively treat acne? The short answer is yes! Read this article and find out about a few ways you can lessen the appearance of acne, or even get rid of it altogether.
A strict washing regimen should be established to help keep acne away. Set aside times everyday to wash your face with the appropriate cleansers. This will help keep the dirt and bacteria from clogging your pores and causing acne. Don’t over-wash which can stimulate the oil making glands causing more oil to be produced.
Cease and avoid using any products designed to whiten teeth. If you have acne around your mouth, perhaps you are reacting to food or to something you use to clean your teeth. Acne can be caused by certain oral products, such as mouthwashes or whitening toothpastes. The skin near your mouth is even more sensitive than the rest, so watch what you put on it!
Avoid wearing makeup constantly if you suffer from acne. You need to keep your pores as clear as possible. When they become clogged with makeup, it only contributes to the creation of more blackheads and pimples. Wear a water-based makeup when you are going out, but on days when you don’t have to, give your skin a break.
To truly rule out all potential causes of acne, don’t just assume that it’s caused by something your skin has come into contact with. The skin is the body’s largest organ and as such, affected greatly by any hormonal imbalances inside your body. Have your physician run some bloodwork to make sure everything is at it’s proper level. Imbalance inside the body affects the outside of the body, too.
During the course of the day, try to maximize your fruit and vegetable intake to control acne. Vegetables are great for your skin and can supply your body with the nutrients necessary to eliminate free radicals internally. Complement your breakfast, lunch or dinner with an infusion of fruits or vegetables for clear skin.
It is true that workouts are good for you, but they may also lead to new acne. This is why it is important to shower after your workout. Showering removes the sweat, dirt, oil and bacteria left behind after the workout, which could encourage new acne to form if not removed.
Keep your hair out of your face the best you can. You hair carries a lot of oil and bacteria that can transfer to your face with contact. This can be a great reason for a breakout to develop. An easy solution is keeping your hair short or pulling it back with a ponytail holder.
Avoid wearing tight clothing during workouts or heavy activity as heat and friction combined will cause acne anywhere on your body. A hat or sweat band, even snug fitting yoga outfits may instigate a rash of acne, especially anything made from synthetic fibers. Switch to loose, comfortable clothing and accessories that are made from cotton or other natural fabric to reduce such inadvertent breakouts.
Clean laundry can help you get rid of acne. Seriously! If you use the same face cloth every time you wash your face, for example, you are just spreading bacteria back over your pores. The same goes for your clothing as a pimple can pop at any time and then spread the infection all over clear skin.
In order to help treat acne you should make it a point to moisturize your face daily. Many acne cleansers and treatments contain ingredients that will dry out your skin. Dry skin can clog up your pores resulting in acne so be sure to keep your skin hydrated by applying a good moisturizer.
Be careful when shaving. If you are shaving and have an acne breakout, you can nick the acne, irritating the skin and potentially spreading bacteria to surrounding areas. To avoid this, moisten your beard thoroughly with soap and water prior to using shaving cream, use a sharp blade and shave slowly.
Until your acne heals, try to avoid using makeup. Oil based foundations and concealers can block pores and cause further breakouts. The chemicals in these products can also irritate the skin and prolong the time it takes for existing acne breakouts to heal. Additionally, makeup applicators, such as sponges and brushes, can harbor bacteria and spread it all around your face.
As you will find as you begin to implement these tips, you can work toward clearing your skin permanently. The most important factor to remember here is that you must exercise proper maintenance; you must be diligent and consistent. Knowing how to solve acne is worthless unless you take the steps to do it.
