You don’t want to go through your life with watery eyes, sneezing, coughing and wheezing. If you have put up with allergy symptoms long enough, you have come to the right place! Read this article for helpful tips about combating your allergies effectively!

When you constantly battle allergies, it pays to devote a little extra time to cleaning the areas in which you live, work and play. For example, you should regularly wipe down any surface that you touch frequently like keyboards, countertops, door knobs and appliances. This reduces the amount of allergens that you come into contact with daily.

Make an appointment with an allergist, he can tell you exactly what you are allergic to, and then you will be able to stay away from the things that are bothering you. Normally, they do these tests with a series of skin tests to see if you have a reaction.

If you find yourself experiencing allergic symptoms around the family dog and cat, you may be tempted to blame the animal for your discomfort. You may be correct, but there is also a possibility that you are allergic to pet-borne pollen. If your pet spends time outdoors in vegetation-heavy areas, it may be picking up allergens and bringing them into the house. An allergy test can confirm or refute your suspicions.

If your child frequently complains of symptoms like a stuffy nose, or frequent sneezing, allergies may be to blame. Over time, these problems can make it difficult for your child to perform well in class, or reach their full potential. In these cases, allergy therapy may produce a marked difference in the way your child feels, and behaves.

If you plan to spend time outdoors on windy days, you may find yourself worrying about the effects of pollen on your eyes. One way to protect your eyes is by, donning an oversized pair of sunglasses. Bold wraparound styles are ideal, anything is better than facing airborne allergens head-on.

Be aware of the stress you are experiencing. A lot of people are unaware that stress is a major cause of allergic reactions. Asthmatics are especially at risk when experiencing high stress levels. The higher the stress level, the greater the susceptibility to an allergy attack. For allergies in general, you should do whatever you can to ensure that your stress is always at a manageable level.

While driving to school or work during a peak allergy season, set your vehicle’s air-conditioning unit to “recirculate.” This setting cleans and cools the air without drawing in pollen or spores from outside. Whenever you take your car in for an oil change, ask the mechanic to replace your air filter as well.

It may be tempting to move elsewhere to try to avoid the allergens that are causing your allergies. When this thought crosses your mind, remember that the most common allergy causing plants (grass and ragweed) are found everywhere. So a move to a different climate may not help your situation.

Don’t be scared if after getting tested for allergies, you find out you are allergic to many things. Most people are able to come in contact with allergens without have any problem because of it. Only in times of extreme cases do people experience an allergic reaction.

When your allergies are acting up, do not drink or eat any dairy products. These foods and drinks increase the amount of phlegm you have, which is just going to make you feel worse. Foods and drinks you want to avoid are milk, yogurt, and cheese. There are many non-dairy versions of your favorite dairy products.

If you find yourself battling with dull, chronic headaches, allergies may be to blame for your discomfort. Start looking for possible sources of allergens in your own home before looking for a more obvious cause. Common environmental controls include removing feather pillows and down comforters and replacing pillowcases with hypoallergenic covers. It also helps to wash your bedding weekly.

Mold is a common allergen inside many homes. It can be reduced by always drying all surfaces in the bathroom and kitchen after use. Mold needs water to grow, and if all surfaces are dry, the mold cannot grow. Also look under your sinks to make sure there are no leaks which would allow mold to grow.

Hanging your bed linens out on a clothesline may do more than just freshen them up. This may actually help reduce the allergens in them. Women in the olden days would smack them with brooms to get out the dust, and this is a good idea to practice on occasion. This helps to remove dust mites and allergens from the bedding. Feel free to take your allergy frustrations out on your bedding!

A little advice can go a long way, and hopefully you have found plenty of advice in this article. No more hiding, staying behind sealed windows, and doors or walking around with a box of tissues! Use the tips you have read here to combat allergies, and enjoy more of life.