Acne is something that a majority of the population has to deal with. If you have acne and you want to see it disappear, we have some helpful tips that will help you get rid of those annoying red bumps. Try our tips and watch the acne leave your skin for good.
Get more vitamin A daily to have clearer skin free of breakouts. The beta-kerotene (a.k.a vitamin A) found in vegetables like carrots helps make the skin able to protect itself better against anything that could cause acne like dirt, oil, and foreign germs. It also helps make the skin repair itself more quickly.
Try avoiding too much sugar in your diet to prevent acne. Sugar causes insulin to increase which can trigger hormones that cause your skin to produce an abundance of sebum. Sebum is your skin’s natural oil and too much of it creates a playground for bacteria. That bacteria can cause breakouts.
To avoid the chances of creating more acne problems for yourself, avoid touching your face. Touching your face transfers dirt and bacteria to your pores, and can also cause already irritated areas to become even more irritated. Also avoid popping any pimples or blemishes with your bare fingers, as they will only make matters worse.
Sometimes no matter what you do you still have that stubborn acne that just won’t go away, even when washing your face daily and using the right face washes. Well, there are other factors in getting rid of acne and maintaining a healthy face. Washing your pillow cases can help dramatically when it comes to acne. Dirt and oils from your face that you may have missed can collect on the fabric, so it is always good to wash your pillow cases, since that’s where you face rests for hours at a time.
A great, cooling way to get rid of pimples is by putting aloe vera juice directly over the pimple. It is a natural remedy that can be taken directly from the aloe plant or purchased in any drug store. It will cool your skin as it reduces redness and clears your face.
If you have acne avoid picking your skin at all costs. Picking pimples can cause acne to spread, and if your fingers aren’t sterile more bacteria can be transferred onto your face leading to new outbreaks. Picking also damages the skin and interrupts the skin’s natural healing process, meaning existing acne eruptions will take much longer to heal.
If you have bad acne, find some time to relax and make sure you get enough sleep. Acne can be caused by stress and exhaustion. You probably have very little control over what actually causes you stress, but you can find a way to balance your life so that it is not your main preoccupation.
If you want to reduce the amount of acne you have, you should avoid any stressful situations. Calm yourself down, and relax a little! The stress will cause more acne breakouts, and these will probably make you even more stressed! Try to find your happy place. Try to stay in a calm environment.
Often foods will be the culprit of the acne that you have on your skin. If you notice that a specific food is causing your acne, try to limit it as much as possible. Ice cream, milk, cheese and other dairy products have been shown to increase acne.
Wash your face whenever you come in from outside to make sure your skin stays clear of dirt and bacteria. There are millions of tiny particles floating around in the air that land on your skin throughout the day; the bacteria/dirt from these particles will remain on your face and clog your pores, leading to blemishes, unless you wash them off when you come home.
Although it is very tempting, do not attempt to remove blackheads or blemishes more than once or twice per week as this action is often highly irritating to the skin. When you do try to address these acid blemishes, be sure to apply a soothing treatment of salicylic acid or benzoyl peroxide.
Try to avoid going to bed with makeup on ever again. Sleeping in your makeup clogs pores and doesn’t allow the skin to breath, causing acne that could have been easily avoided. It also rubs off onto your sheets and pillows, leaving behind bacteria and oils that you’ll more than likely lay back in the next night.
There is a good chance that your acne is directly related to the stress in your life. That is why it is so important to take the time out to relax sometimes. By enjoying yourself, your hormones will be more balanced, thus reducing your acne. Smoking and caffeine should be avoided to improve your skin.
As you can see, there are several things you can do to rid your skin of acne. You do not have to let acne rule your skin. Follow our proven tips and you can show acne who is boss. Get acne out of your life once and for all.
