Acne is a burden to many people. Acne is caused by the pores of the skin being clogged by oil and dirt, which causes bacteria to grow in them. The bacteria causes swelling at the area of growth. If you have acne and would like to get rid of it, then read on to learn some valuable tips.
Did you know that acne can be caused by allergies? Allergies are a natural reaction that your immune system uses to fight off something that is trying to work it’s way to inside your body. The problem is, your body can sometimes end up fighting things it just doesn’t need to, because it was incorrectly programmed to do so. An allergy specialist can help by testing to find what allergies you do have. It could be something simple, such as dairy, or it could be more complex such as the paraffin wax in your hairspray. If your allergies are bad enough, an allergist can even give you shots that help to reprogram you body so that it no longer fights the things it doesn’t need to fight.
Many women already know that cucumber slices can help get rid of bags under their eyes. But, not many know that it can help clear up acne as well. Grate a cucumber and apply it to any affected areas. Then sit back and relax for about fifteen minutes to let it do its work. Then, wash it away.
Your hormones can cause your acne. This can be especially true if you’re a teen. This is the body’s way of letting you know that it is going through constant chemical changes. Many teens do grow out of this phase once they are past puberty though. However, if you’re older, this can last for years and be caused by hormonal issues. It may be wise to seek a physician or dermatologist for advice.
To get rid of acne, make sure you are getting a good night’s sleep every night. Sleep is what your body needs to repair itself from the wear and tear of the day, and this also holds true for your skin. If you are already on medication for acne, this also allows ample time for it to work so that you can see results in the next day.
Reducing acne not only involves monitoring your body, but monitoring your environment as well. Every day, we sleep on beds with sheets, blankets and pillow cases. Over time, these items gather dirt and dead skin cells. When they come in contact with your face, they transfer dirt that can clog pores and lead to acne. Be sure to change your sheets and other bedding materials often, to avoid this issue.
Limiting the amount of sugar and refined carbohydrates that you eat can help you reduce acne. These foods cause an increase in insulin and in something called IGF-1, both of which make your body produce an overabundance of male hormones. This encourages your skin to produce a greasy substance that is a breeding ground for acne to form.
Limiting the amount of caffeine that you drink can help you reduce acne. Caffeine encourages your body to give off an abundance of stress hormones. These hormones make acne worse, so it is important to stay away from things like chocolate, coffee and tea. Reducing these foods should cause you to see a noticeable difference in your skin.
Drink apple cider vinegar to reduce acne breakouts, eczema, or other skin conditions. Apple cider vinegar may be hard to drink by itself, but try adding it to a blended fruit smoothie to get all the effects without the harsh taste. In addition to clearer skin, you may notice silkier hair and shinier nails.
Consider using a cleaner rather than bar soap to clean your face. The skin’s natural pH is 5.5, while bar soap typically has a pH of around 9. Bar soap can therefore alter the skin’s pH enabling the types of bacteria that cause acne to multiply. Bar soap also contains thickeners which can block pores. Finally, bar soaps strip the skin of all natural oils causing the sebaceous glands to overproduce oil leading to clogged pores.
One of the most important things that you must consider if you are affected with blemishes on your face is to dry out your pimple immediately when you feel one coming on. The less oil that is on your face at any given time, the better chance you have to expedite the healing process.
Change your pillowcase everyday. Oil, bacteria, sweat and other impurities can build up on your pillowcase. Then, every time you lie down on your bed these impurities are transferred onto your skin and can cause acne outbreaks. If you don’t have many pillowcases use a clean towel over your pillow instead.
As stated before, acne is a burden to many people. If you remember the information from this article, then you can lessen the impact and appearance of this annoying affliction. You may even succeed in eliminating the burden of acne altogether.
