In America, a majority of our time is spent outdoors and over half of the population has allergies! The symptoms associated with allergies can be hard to deal with. This article is going to give you tips on the best way to live your life with allergies.
If you have a child with allergies, look around his or her room. Are there an abundance of stuffed animals? These seemingly harmless snuggle toys are a safe harbor for dust mites and other allergens. If your child must sleep with one, try taking it away after he or she falls asleep.
When traveling in a car, use the air conditioning, and keep the windows closed. This will help seal the allergens out of your car if you need to travel during allergy season. Make sure you set your air conditioner on its recirculate setting, so that you are not bringing in outside air. Aim the vents so they do not blow into your face.
Wash your bed sheets at least once a week. This will help eliminate any allergy triggers that you may come across, like pollen. You should be sure to use hot water when washing your sheets, so you can destroy any pollen that has collected. This will help you breathe easier at night.
You may have installed wood, laminate or tile flooring to reduce allergens in your home, but if you use throw rugs, they need to be laundered weekly in warm, soapy water to keep them free from dust, pollen and other allergy culprits. If they aren’t machine washable, have them dry-cleaned frequently. It will be worth the cost!
A great tip in the springtime is to keep your windows closed to keep the pollen out. Open windows invite pollen into your home, making it impossible to avoid and causing allergy flare-ups. It is also important to clean your filters in your air conditioners and vents in order to keep allergens at bay.
Vacuum your home often. Most homes have at least a few rooms that are carpeted, but carpet is a magnet for allergens and other irritants. An ordinary vaccum is not enough to catch the tiny particles that trigger allergy symptoms. In order for your vacuum to be effective, look for bags or filters that feature a HEPA technology.
If you find yourself having an allergic reaction to something new, it can be very difficult to discover exactly what it is. This is especially true of skin allergies, although it can be any kind. Talk to a medical professional to run a battery of tests, and discover exactly what is causing your reaction.
Don’t open your windows during peak pollen hours. While you may be tempted to open your windows for fresh air, avoid this when the pollen count is high. This time is typically from 10 A.M. to 3 P.M. When you know when levels are highest, you can then wait to open windows after those peak periods.
Buy a dehumidifier for your basement. If you have a damp basement, this can be a breeding ground for mold. You can avoid mold build up, which triggers allergies, by putting a dehumidifier in your basement. You may want to buy a humidity gauge, to figure out the type of dehumidifier you need.
If you are allergic to pollen, always wash your hair before you go to bed. When you are out during the day, pollen can accumulate in your hair. When you go to bed, the pollen will rub off onto your pillow, and will probably end up getting in your nose, eye, and month. This will cause your allergies to flare up.
If allergies cause your eyes to be itchy or dry, remember not to rub them. A better way to deal with this is to try out an eye drop that has an antihistamine in it. If you continuously rub your eyes, it could cause an allergic stye.
If you have allergies, one hidden danger to you may be the damp areas of your home. Places like basements and garages will harbor mold and instigate attacks, so either avoid these areas during the damp season, or see that they are thoroughly cleaned with a simple solution of bleach and water.
Try your best to stay away from foods like dairy that can leave you congested. Although you may enjoy yourself very briefly with some rich dairy foods like ice cream. You can pay for it later when with a bad allergic reaction that can leave you congested for days.
In conclusion, even though Americans enjoy being outdoors, many of them also have allergies. Whether you deal with allergy triggers indoors or out, from pets or pollen, we hope this article has given you some useful ideas that can help ease your allergic symptoms and improve your quality of life.
