When you are having pain after eating certain foods, especially spicy things, and aren’t sure how to deal with it, you may have acid reflux. Although this disorder can be troublesome and annoying, you can learn how to deal with it effectively. Read this article for some great tips that you can use!

Limit your liquid intake with meals if you’re prone to acid reflux. Even healthy beverages like water can fill up your stomach fast, creating conditions that are conducive to acid reflux. Sip your beverage conservatively and never gulp it down. Wait a half an hour after a big meal to enjoy quenching your thirst.

Many people like to lie down and relax after eating a big meal. This is bad for the digestive system and can lead to acid reflux. Instead, try walking around or standing to give the food a chance to digest. Wat at least two hours after eating to lie down. Also, elevate your body while sleeping.

Reflux can sometimes be extremely painful. Occasionally, it may feel like a heart attack. For your health and safety, always have a doctor check out chest pains. There is a chance that a heart attack is occurring. Speak with your doctor about what course to take. Diagnosis of serious symptoms should never be done without the advice of a doctor.

Eat slowly if you want to reduce the occurrence of acid reflux during your meals. When you eat too fast, your body does not have enough time to process the food, which can lead to inflammation and pain within your stomach. Put down your utensils if you have a hard time doing this successfully.

If over the counter medicine isn’t giving you acid reflux relief, try pineapple for a more natural solution. Pineapple contains bromelain, which has been shown to lessen acid reflux symptoms. Bromelain is only present in fresh pineapple or fresh pineapple juice, however. Canned pineapple and store bought juices will not contain bromelain.

If you suffer from acid reflux should try to limit the amount of beverages that you consume with your meals. The liquid will increase stomach distension and will add volume to your food. This puts more pressure on your esophagus. When there is more pressure on your esophagus, it is harder to keep your food down.

Slippery elm lozenge are a good natural remedy to try. The primary ingredient in this product helps to form a protective coating on your esophagus. When taken as a lozenge, slippery elm can lessen the cough associated with reflux, and can soothe your irritated throat. You can find them at any health food stores and natural food stores near you.

Reduce the amount of fat that is in your diet to help your acid reflux symptoms. Try to stay away from fried foods, fatty steaks, greasy pizzas, etc. These can relax your LES, slow down your stomach emptying and cause reflux. Try eating lean protein like seafood, beans, lean red meat and skinless poultry, along with whole grains and fiber-rich produce.

Chew gum after your meals. Believe it or not, chewing gum can help alleviate acid reflux because it encourages saliva production. Saliva helps eliminate stomach acid. In addition, you will likely swallow more often, which further helps clear acid. Aim to chew cinnamon or fruit-flavored gum rather than mint because mint could worsen your acid reflux.

Eat smaller portions throughout the day instead of larger meals. A big meal takes longer for your body to digest it and usually puts added pressure on your stomach, causing not only irritation, but damage, too. Instead of eating three large meals, break them up into five or six smaller ones.

An excellent method of reducing your acid reflux symptoms is consuming your meals as slowly as possible. After you have taken a few bites of food, put down your fork or spoon and rest so that your stomach can properly digest. Allow yourself to actually enjoy what you are eating! Try not to overeat at meals.

If you suffer from acid reflux, you should probably wait at least an hour to an hour and a half before you lie down. By doing this, the stomach acid will stay where it belongs. Not only will gravity help keep your food down, but your elevated position will help you digest your food better.

Simple lifestyle changes can help you reduce or alleviate the issues caused by acid reflux. First of all, consume smaller meals and avoid spicy foods or foods that trigger your heartburn. The next step is to eliminate, or at least reduce, the number of sodas that you drink each day. Reducing alcohol consumption is another lifestyle change which will aid in relieving this painful condition.

Instead of allowing yourself to suffer continuously due to acid reflux, take control of your life again. You have already taken some steps in researching what exactly it is, and now you can learn to control it. If you or a loved one suffers from acid reflux, remember these great tips!