It can be very frustrating when you experience any type of hair loss, especially if your glorious hair has been your lifelong crowning glory. Fortunately, there are some things that can be done about it. This article will discuss just some of the ways that you can deal with hair loss.
When it comes to hair loss it is important to know the impact that genetics has on it. Hair loss can be hereditary. As such if someone in your family true suffered from hair loss, it is more likely you will too. Be informed and you’ll have a better chance against whatever happens.
One of the best ways to limit hair loss is to reduce the amount of stress in your life. If you are at a job that puts you under a lot of pressure, make sure to practice stress relieving exercises during the day. This will make you feel better and help hair loss.
If you are a man suffering from severe hair loss, you want to consider shaving your head. Not only will it be easier to take care of your hair this way, but you will prevent your hair from looking odd from hair loss. Also, it is the cheapest option available.
Take care to avoid brushing hair that is wet, or even damp. You risk damage to your hair by brushing when wet. After your hair has dried you can follow normal brushing methods. You can pull out, split or fray your hair when you brush it wet.
Help prevent hair loss by watching what you eat. Hair is essentially protein and needs to be fed protein to grow and thrive, however, watch the type of proteins you feed your body. Proteins that are high in fat, like steaks, tend to increase testosterone levels and that has been proven to cause hair loss. Opt for lean proteins like fish, beans and chicken for healthy hair.
Try to avoid the sun as much as possible if you want to prevent hair loss. Too much exposure to the sun causes hair to dry out, which in turn, makes it fall out. If you are going to be in the sun for a long period of time, wear a loose fitting hat.
Volume-boosting shampoo can be your best friend if you’re trying to give your head of hair a healthy boost. Some hair loss is fixed via cosmetic solutions, and working with a volume-boosting shampoo can be a fantastic way to make your head of hair look full, rich and illustrious even if it isn’t.
A good hair-loss tip to implement is to purchase a wig, instead of struggling with questionable remedies. This is an effective hair loss solution for both women and men.
If you suffer from hair loss, you may want to consider eating a handful of white sesame seeds. The calcium and magnesium found in these seeds have been proven to help stop and prevent further hair loss. It is recommended that you only eat a handful and that you do so in the morning.
See your doctor. Before resigning yourself to thinning hair, consult with your primary care physician. There are numerous conditions from hypothyroidism to vitamin deficiencies that could be the cause of your hair loss. If the hair loss is due to an underlying condition, treating the condition is often enough to restore hair growth.
Maintain a healthy diet. When your diet does not contain the right amount of nutrients your hair suffers. For a healthy head of hair, make sure you are consuming plenty of Vitamin A, C, and Omega-3 fatty acids. Vitamin A can be found in foods such as pumpkin, carrots and mango while Vitamin C can be found in most citrus fruits. You can get Omega-3 fatty acids in fish, nuts, flax seeds and olive oil.
The way that you style your hair may be putting you at greater risk for hair loss. For instance, tight hairstyles such as ponytails, or fashion accessories such as barrettes can cause hair loss. This hair loss condition is called traction alopecia.
Be sure to get the correct diagnosis for your hair loss and attempt organic means of treatment before resorting to prescription drugs or surgery. If your baldness can be addressed with dietary changes, a change of hair care treatments, exercise or other lifestyle change, there is no need to subject yourself to surgery or drugs!
If you have people in your family that suffer from hair loss, you may want to try this technique to prevent it from happening to you. Boil peach leaves, burdock, nettle, rosemary and sage together. Allow the mixture to cool and massage your scalp with it three times a week.
Those are just some of the things that you need to know about dealing with the frustration of hair loss. Try what you’ve learned here, and it will not only help you to stop further hair loss, but you could be on the road to regaining your former glory!
