Did you know that acid reflux could cause damage that is irreversible if left untreated? Do you know what acid reflux is and what causes it? If you suffer from acid reflux, it is time to read up on some tips to control it. You will find those tips in the article that follows.

Keep a diet diary. Everyone is different, and which foods will trigger your acid reflux may not be the same as mine. Write down how you feel before, during and after each meal, and include a list of what you eat and drink all day. After a month, you should have a clearer picture of which foods cause you the most grief.

The more fluid you drink during your meal, the more volume is placed in your stomach. This causes more distension in the stomach and adds pressure to the lower sphincter of the esophagus, creating the perfect condition for acid reflux. Try drinking between meals and drink water in small sips rather than big gulps.

Skinny jeans are the enemy of the acid reflux sufferer! Wearing tight clothes can block up your digestive system, causing you a great deal of pain when acid begins to back up. Go for elastic waistbands until you have your acid reflux under control, then you can consider getting back into your tight fitting pants.

Pregnant women are also subject to acid reflux as well. The growing baby pushes against the stomach, causing acid to go back to the esophagus. It’s easy to deal with symptoms by avoiding foods high in fat or acidity. If this doesn’t help, there are teas which can soothe the esophagus and neutralize stomach acids without hurting the baby.

Some foods are more prone to causing acid reflux than others. The list includes fatty foods, caffeinated beverages, chocolate and alcohol. Certain acidic foods are really bad for you as far as acid reflux is concerned. Keep a log of what foods seem to cause your acid reflux. You may find some common problem foods are fine for you, while other foods that are not listed upset your stomach. Just avoid these completely to be extra safe.

Loosen up if you’ve been dealing with too much acid reflux. Your clothing, that is. Tight pants, close-fitting shirts or pantyhose can make symptoms of acid reflux much worse. If you can, put a robe on or other over-sized and very comfy clothes and take it easy. Your symptoms should at least be somewhat alleviated.

Chew a stick of gum, preferrably cinnamon, after your meal. Saliva within the mouth increases with chewing motions. The acid in your stomach can be neutralized by your saliva. You’ll also swallow more, carrying acid downwards. You could opt for fruit flavored gums. Mint flavored gum causes the esophageal sphincter to relax, adding to the problem.

You want to avoid foods that contain a high amount of acid in order to reduce acid reflux attacks. Examples of foods that are known to have a high acidic content are grapefruit, tomatoes, and pineapple. If you do have a history of issues after eating these foods, it may be best to avoid eating them late at night, or entirely.

For children who have acid reflux disease, the only thing that may work for them is time. When a person is younger, their digestive systems have not yet matured. This makes it easier for acid to produce, thus, increase acid reflux symptoms. Once they get older, the problem should go away.

Try to drink mostly in between meals if you suffer from acid reflux. When your stomach is full of food an liquid, the lower esophageal sphincter is under constant pressure. This can cause it to allow the food and acid in your stomach to come back up into your esophagus and destroy the lining within.

What you drink could play a major role in whether you have acid reflux symptoms or not. Carbonated beverages, such as soda, increase stomach acid production, thus, increasing acid that comes up through the esophagus. Caffeinated beverages also have the same effect. Try to stay away from these drinks and stick to water.

Are you aware that a food’s alkaline level is not associated with the pH level of it? Lemons digest to become highly alkaline, for example. It can all be quite confusing. Examine the pH levels of what you are eating if acid reflux is causing you concern.

Now that you have read through all of the great tips and advice to help you with acid reflux, you should be better equipped to get a handle on it. You must know the symptoms and the causes if you are going to fight it. Keep these tips in mind as you live your life and you should notice less discomforts soon.